It’s Time to Break Free & Reclaim Your Power—No More Playing Small.
You weren’t born to be the good girl, the peacekeeper, the one who holds it all together. You were born to be free. To live
Areas of Expertise
Dealing with Emotionally Immature & Narcissistic Mothers
Growing up with a mother who couldn’t meet your emotional needs leaves lasting wounds—confusion, guilt, and a chronic sense of not being enough. I help you untangle those patterns, release the guilt, and rewire your nervous system to feel safe setting boundaries and choosing yourself without shame.
Anxiety, Overthinking & Ruminating Thoughts
You live in your head, constantly replaying conversations and bracing for worst-case scenarios. With hypnotherapy, we calm the inner chaos, train your subconscious to respond instead of react, and build new mental pathways rooted in peace. You’ll finally feel what it’s like to breathe again.
Religious Trauma & Faith Transitions
Leaving a high-demand religion can unravel your entire identity. You might feel lost, afraid, or guilty—even when you know it was the right choice. I guide you through the grief, help you release indoctrinated shame, and reconnect with your intuition so you can rebuild your beliefs on your terms.
Trauma Recovery & Emotional Triggers
Trauma doesn’t just live in your memories—it lives in your body and subconscious. Whether it’s from childhood, relationships, or spiritual harm, I help you release stored pain, regulate your nervous system, and finally feel safe in your own skin.
Low Self-Worth & Confidence Wounds
When your confidence was shaped by criticism, comparison, or conditional love, it doesn’t feel safe to trust yourself. You second-guess everything, shrink around others, and feel like you’re never quite enough. I use hypnotherapy to rewire the beliefs keeping you small and spiritual coaching to help you rediscover your worth, your voice, and the unshakable confidence that’s been in you all along.
Reclaiming Voice, Intuition & Feminine Power
If you were taught to stay small, be agreeable, or silence your truth to keep the peace—it’s time to unlearn that. I help you reconnect with your voice, your intuition, and your inner power so you can take up space, speak your truth, and live unapologetically.